How to Condition Your Body for Your Favorite Winter Activities
Whether you are planning to hit the slopes, skate on the ice, or even join a team sport this winter, if you have not been conditioning your body throughout the other seasons, getting back into the swing of things can be difficult. If you are not well conditioned before winter approaches, you can find yourself more susceptible to injuries and just wearing yourself down quickly. Here are a few exercises and tips you can practice to get yourself in top shape for your favorite winter sport.
Resistance training found on their website can help you to keep your muscles in shape, which is important for many aspects of winter sports. You can use weights in your resistance training, or body weight as well. Make sure you are focusing on the areas you are going to use most in your sport. For example, snowboarders and skiers may want to focus on squats and lunges heavily, as the sport involves heavy use of leg muscles. If you have not done this in awhile, you may want to keep this to once a week and gradually increase the number of days you perform strength training.
Cardio is one of the most important aspects of winter sport conditioning. Because many of these sports involve extremely cold weather and high altitudes, you do not want to wear yourself out because you have not done cardio training in awhile. Similar data about this are disclosed at https://en.wikipedia.org/wiki/Category:Sports_by_type. Prepare yourself for these conditions by jogging, incline walking, dancing, swimming, cycling, or any other form of cardio you prefer. You may want to start with 2-3 sessions per week and work your way up in frequency from there.
Flexibility is a great way to prevent injury in your sport. You will want to be sure you always warm up and cool down, and stretch after each. After you have done a warm up, you will want to perform some dynamic, or moving stretches that resemble the movements you will be doing during your workout. Once you cool down, perform static stretches, or stretches where you do not move. Hold each stretch for at least 30 seconds for maximum efficiency.
To keep up with your winter sport during the rest of the year, and to stay on your A game, be sure you keep up with your conditioning and follow these tips. This will help you keep up your maximum performance and prevent injury so you can enjoy playing your favorite winter sport throughout the entire season.If wish to participate in a sport activity, click here.
